Scales, Exercise Equipment
Scale
Scales that measure your body weight, muscle mass, and water mass are great when you are trying to lose weight and increasing your exercise/muscle mass. Many times, clients report losing inches but still not dropping pounds. Using a scale like this helps you monitor potential changes in fat/water/muscle.
Smart Tape Measure
I often recommend taking measurements of your arms/legs/belly periodically during your weight loss journey. This is because often we will see progress in inches lost prior to seeing it on the scale.
Make taking measurements a breeze with this smart tape measure. It automatically measures and keeps track of your progress via your phone.
Protein Supplements
We suggest a minimum of 100 grams of protein each day for our weight loss clients. This can be hard to do when you have a decreased appetite. While we do suggest getting in as much protein as possible through the food you eat, it is sometimes necessary to supplement it as well. These are the supplements that we have found to be our favorites and supplies that make our lives a bit easier during our weight loss journey.
Genepro
Finding a protein supplement that you can actually enjoy can be tricky! Our favorite is Genepro! It has 30 grams of whey protein equivelant in ONE scoop. It can be mixed with any liquid (my favorite is water and Mio for flavoring). You can also put it in anything you are baking, soups, etc to help give an extra boast of protein.
*PRO TIP: Mix with room temperature liquid before adding heat. This helps prevent it from getting clumpy!
Genepro with Collagen
Same amount of protein as listed above but with Collagen added.
Collagen is important for hair, skin, and nail health.
Fairlife Shakes
Crazy schedule with no time to eat? We highly recommend Fairlife protein drinks for those on the go! They are packed with 30g of protein and have ONLY 2 grams of sugar! They taste like the chocolate milk we know and love... but are actually good for you! These are my favorite protein shakes!
Frother
This milk frother is perfect for blending protein powder in your drink. I have one at home, at work, and even in my car so I have NO excuse to getting my protein in even when I'm on the go.
Shaker Bottle
This bottle and shaker ball help your protein drinks stay smooth all day long.
*Dishwasher and freezer safe*
Constipation Aids, Supplements, and Vitamins
Constipation seems to be a major side effect for many of my clients on weight loss medications. These are the things that I have found beneficial for myself. Again, please consult with team of medical professionals to decide what's best for you.
Vitamins are an important part of nutrition. Many times when we suppress appetite, our bodies are not getting the vitamins/nutrients that they need. By taking vitamin supplements, we are ensuring that our body is receiving extra support to keep it running in tip top shape.
Keep It Moving
"Keep it Moving" is great to help relieve occasional constipation.
I personally take two gummies at nighttime, as needed, and it is usually working by the next morning/early afternoon.
Berberine
This supplement is widely used to help increase metabolism and break down fat cells. It is a great supplement to use in addition to our weight loss medications.
*Do not use if taking metformin or other medications that lower your blood sugar*
Phazyme Gas and Acid
A common side effect of weight loss injections is sulfur burps, increased gas, and heart burn. Phazyme works to combat these symptoms quickly.
Hair, Skin, Nails Gummies
A good collagen and biotin supplement is essential to have while losing weight to help prevent hair loss and it's also a great booster for your skin and nails. I have been using this brand for years. It also has vitamin and zinc which are great for immune support.
Olly Women's Multivitamin
These vitamins are a great way to ensure that you are getting the vitamins that you need daily-- during your weight loss journey or even during maintenance.
Olly Men's Multivitamin
These vitamins are a great way to ensure that you are getting the vitamins that you need daily-- during your weight loss journey or even during maintenance.